From the desk of The Get In Shape Girl, Author of The Bikini Competitor's Cookbook: 40 Recipes to Get And Stay Lean
After competing in my first Bikini Fitness Competition, I learned that NUTRITION is the most important part of attaining a great, muscular, head-turning physique.
I don't care if you are on the most incredible training regimen possible, taking the best supplements, or eating protein like it is going out of style, adding muscle and losing fat doesn't just happen WITHOUT proper nutrition.
Harry Houdini can't rid you of your stubborn belly, thigh, arm, or butt fat Let's face facts here, Proper Nutrition IS the Key
You can be killing it at the gym all week for NOTHING if you are not eating the right foods and the right amount of food
You know it, I know it, DIET IS KEY but yet for some reason this is the most neglected area of our training & we often opt for the easy solution of a pre-made drink, meal or take out food. (This kills our progress)
Whe n I was competing in my first bikini fitness competition, I was put on a VERY STRICT diet.
So stric t that at times I just wanted to quit. It was HARD
I am thankful I was put through that experience though because it helpe d m e create this Ebook . I had to get creative with my meals to keep my sanity and this Ebook WIL L do the same f or you because before this Eboo k, eating to get in the best shape possible CAN GET BOR ING
And what happens when we continuously eat foods that lack in taste? We start to cheat Does this sound familiar .
After busting your ass all week and eating right, you start to become overwhelmed with that one sweet and nothing will stop you until you get it?
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